Best cycling recovery drink? SIS recovery powder - Epic Road Rides Back to top

​Best cycling recovery drink? SIS recovery powder: Science in Sport Rego Rapid Recovery Protein Shake

Back in the 1990s, one great cycling rivalry was Chris Boardman vs Graeme Obree. A young man from Manchester pioneering the use of training technology versus a plucky Scot who built his own bike using bearings from a washing machine. One of Boardman’s many innovations was working with Science in Sport to try to optimise his nutrition for performance.

Full disclosure: This post contains compensated links (more detail below).

Today, Science in Sport Rego Rapid Recovery Protein Shake is a recognised way to recover from hard training and racing efforts and promote muscle repair. It provides carbohydrates, protein, and electrolytes with vitamins & minerals in a complete recovery product.

It should be mixed with water (not milk, which slows down the absorption and recovery benefit) and drunk immediately after exercise. This is the one to have on your warm down! While we can’t measure the benefit, we certainly feel the difference in recovery effect from taking this on hard back-to-back training days.

It’s available in banana, strawberry, chocolate and vanilla. Our firm favourite is vanilla! While the flavours are not unpleasant, it doesn’t feel like the indulgent treat that some recovery drinks are.

Tub of the best sports drink powder: SIS recovery powder


  • A comprehensive recovery mixture, backed up by science
  • ​One of the earliest products of this type, that has stood the test of time
Back of tub of SIS rego recovery powder
Inside a tub of SIS recovery powder


  • Doesn’t agree with all stomachs
  • ​Not the absolute best tasting of recovery product on the market

What do you think of ​science in sport rego rapid recovery protein shake?

Let us know your thoughts and any questions: get in touch!

If you're packing for a cycling trip, check out our ultimate packing list.

Full disclosure: This post contains affiliate links, which means that if you choose to make a purchase, we will earn a commission. This comes at no additional cost to you. We recommend Science in Sport Rego Rapid Recovery Protein Shake because the recover benefits really work for me, not because of the small commission we make if you decide to buy one. Read our disclosure policy(which includes our Amazon Associates disclosureor more information.


<-- -->