Essential guide to cycling Alpe d'Huez (inc GPX + what you need to know!)

Distance	Elevation gain	Difficulty	Epic rating
14 km	1,120 m

Distance			Elevation
14 km			1,120 m
Difficulty			Epic rating

To cycle Alpe d'Huez is to conquer cycling's most famous mountain: the Alpe d'Huez cycling climb is the most famous climb the sport has.

The 21 bends that wiggle up the Alpe d'Huez climb are instantly recognisable and have been responsible for shaping the outcome of the Tour de France more often than perhaps any other.

For that, if nothing else, cycling Alpe d'Huez is a must-do ride for most serious road cyclists.

Route map and profile

Route statistics

GPX download

Related rides

Cycling Alpe D'Huez: HIGHLIGHTS

Riding Alpe d'Huez and conquering it!

It’s been in over 25 Tour de France stages; climbing it brings you closer to the sport. It also makes you realise the unbelievable strength it takes to be a Tour de France champion.

Alpe d'Huez switchbacks above Bourg d'Oisans

Climbing alpe d'Huez: what to expect

1. Base to La Garde: first 6 bends, bends 21-16

Look out for the “Depart, KM 0” tombstone by the side of the road: it’s a couple of kilometres outside town, just before the turn onto the first ramp up. The first six bends up to La Garde are the toughest of the mountain, averaging around 11%.

Our advice: don’t push it too hard here or you’ll blow up later.

2. La Garde to Huez: middle 10 bends, bends 15-6

After a brief 200m respite from the harsh gradients as you ride through La Garde, it’s up past the monument dedicated to Joachim Agostino at bend 14 and onto a string of corners before you reach the church of Saint-Ferréol. Gradients in this section are still a hefty old 8-9% but they’ll feel easier than the first bends. Next step is through Huez village.

3. Huez to Tour de France finish: last 5 bends, bends 5-0

As you head out of Huez village, be prepared for a series of stinging bends which are as difficult as the first on the mountain. It’s only in the last three kilometres that you find some respite with average gradients of 5-6%.

Alpe d'Huez profile graph, courtesy of the MyCols app

4. Descending Alpe d’Huz: there are a few options:

Return the way you came
Via Villard Reculas and down to Allemont: take a look at our Pas de La Confession loop. This route involves a few meters of additional climbing, but the cliff road to Villard Reculas is stunning.
Via La Guard and the balcony road: this would be the first leg of our Balcons d’Auris, Col de Sarenne and Alpe d’Huez ride, but instead of going on to ride Col de Sarenne, you would return home along the main road between Freney d’Oisans and Bourg d’Oisans. This route involves approximately an additional 350m climbing. Like the Pas de La Confession loop, the views from the balcony road are incredible.
Via Col d’Sarenne: this is our Balcons d’Auris, Col de Sarenne and Alpe d’Huez route in reverse.

Church on Alpe d'Huez

Another landmark on Alpe d'Huez

Photo credit: bofotolux/Shutterstock.com

CAFé STOPS

Water is available from a water fountain at bend 16 (La Garde en Oisans). Alpe d’Huez village also has a good choice of cafés.

Where to stay

We stayed at Chalet Ribot at bend 12 of Alpe d’Huez. Riding down the mountain, just to ride up it is a bit disconcerting, but it’s convenient on the way home! We found Chalet Ribot a wonderful base from which to explore the region (read more here).

You can also find other accommodation suggestions in our guide to the Alps: Alpe d’Huez and surrounds.

Cycling Alpe d'Huez: Tips

Alpe d'Huez's 8% average gradient over 13km and should not be underestimated. Don’t start too quickly! The first six bends to La Garde are the most difficult.
This guide is based on the Tour de France finish. Confusingly, there are two finishes. The earlier finish (known as the tourist finish) is as you first go into Alpe d’Huez, just before the wooden bridge. The Tour de France finish is another kilometre or so into town on the Avenue du Rif Nel, by a car park next to the ski slopes.
Each bend is numbered and named after past stage winners. This article lists the names you can expect to see on each bend. If you want to see the road in its full painted glory, come for (or just after) the Tour - or indeed the Alp d’Huzes sportive.
If you want to see the road in its full painted glory, come for (or just after) the Tour - or indeed the Alp d’Huzes sportive.
Marco Pantani holds the record for the fastest ascent - 37 minutes, 35 seconds (based on 14.45km).
Take enough water: in summer the climb gets very hot, with the sun reflected off the tarmac and walls.
On average, nearly 400 cyclists a day make the legendary climb (we’ve seen estimates of around 1,000/day during the summer). Go early if you want to be amongst the first of the day.
Want to know the best time to cycle Alpe d'Huez? Read this section of our guide to the region.
There are professional photographers on the way up, in case you want a photo to prove you were there!
If you want a race up Alpe d’Huez, then every Wednesday at 10am there is a mass start timed event. It starts under a big inflatable start banner from the centre of Bourg d’Oisans. Registration is from 9am at the Bourg d’Oisans tourist office (though we think you could get your number and chip the day before). The chip starts timing when you pass the sensor at the bottom of the climb. You may also want to consider a sportive incorporating Alpe d’Huez.
Ever wonder why people refer to Alpe d’Huez as the Dutch mountain? 8 out of the first 14 winners were Dutch. The Dutch have adopted bend 7 as Dutch corner and during the Tour de France they turn it orange!
Still want to try cycling up Alpe d'Huez?! Read our tips for cycling in the Alps before you set out.
Alpe d'Huez forms the finish line for the notorious Marmotte Granfondo - here's our guide to the Marmotte!

Alpe d'Huez t shirt

If you've conquered Alpe d'Huez and you're looking for a t-shirt, you might like this one, screen printed in Yorkshire on organic cotton. Check it out in our shop here.

Alpe d'Huez t shirt in blue cotton with red writing

Alpe dHuez tshirt on blue cotton with red writing

Found this guide useful?

We'd love to hear from you - comment below or drop us a line.
Check out our ultimate guide to cycling around Alpe d’Huez and other articles on the Alps, below.
Don't miss our other ride guides on the area: find them all in the Road Rides section of our ultimate guide.

(Banner photo credit: visuall2/Shutterstock.com)

ARTICLES

Cycling in the Alps: an overview of the best Alpine cycling destinations

Our must-read overview of the Alps - the different regions, main towns and routes for cyclists.

14 must-read tips for cycling in the Alps

Top tips for a successful trip to the Alps: these are the things you need to know before you go!

French Alps cycle tours:
our (impartial) pick of the best Alps bike tours

Our pick of 9 of the french alps cycling tours - the ones we'd love to do ourselves!

French Alps weather:
a cyclist’s guide to when to visit the Alps

A practical, cycling focused guide on when to cycle the French Alps from a weather perspective. It includes the 4 things you need to consider before you book and an at-a-glance weather table.

Saint-Christophe-en-Oisans
and La Bérarde,
French Alps

Our must-read guide to the unforgettable ride to Saint-Christophe-en-Oisans and La Bérarde. Locals call it the end-of-the-world and you'll see why.

Villard-Reculas loop,
French Alps

Our essential ride guide to an easier, but still stunning, ride in the Alpe d'Huez region. Read on for map, profile and GPX.