Cycling in Sydney - key things you need to know before you go! Back to top

Cycling Sydney:
the essentials

If you’re heading to Australia, you may well be wondering what the possibilities are like for cycling in and around Sydney. 

While Sydney is not the world’s most cycling friendly city, if you know what you’re doing, you’ll find plenty of excellent riding.

Good news: we’re here to help you know what you’re doing and find the best cycling routes in Sydney!

In this article, Ellen Leabeater, a Sydney based triathlete (who says she always manages to cycle more than swim or run!) gives us the lowdown on the best bike rides in Sydney, including where to go for the best views and coffee. 


Written by Ellen Leabeater 

Based in Sydney, Ellen is the Women’s Captain for her cycling group, the Cammeray Roadies. When not begging her boss for more time off work to go cycling, she works at Guardian Australia as an audio producer for the news podcast Full Story. 

Sydney cycling routes

The cycling in/around Sydney is great for sheer variety. If you can stomach some busy roads and crazy drivers, you will be rewarded by stunning views and unbeatable weather. The city isn’t known for its mountain peaks, but you will find a few spots of elevation, and plenty of fast flats to smash yourself on. 

There are also plenty of options in every direction - north, south, east, west.

And you can choose your poison - there’s regular crit racing at Heffron Park, regular road races at West Head and plenty of choices for a long weekend coffee ride.

View over Sydney harbour with rainbow

Sydney Harbour (credit: Alana Leabeater)

Brooklyn bridge Australia

Cycling over Brooklyn Bridge near Sydney (credit: Alana Leabeater)

What are the best-known cycling routes in Sydney?

3 Gorges 

92 kilometres, 1,200 metres of climbing

This is probably the most famous route from northern Sydney - and on any given Saturday or Sunday you’ll be in good company among cyclists giving it their best crack up Bobbin, Galston and Berowra. The route has about 1,200m of elevation, you can cycle up the Pacific Highway and choose clockwise or anticlockwise. For a shorter route you can start at North Turramurra.

Taking in stunning bushland, rivers and countryside, you forget how close to the city you are!

A good add on for coffee is Glenorie Bakery. 

GPX file here

Sunrise at Bobbin Head near Sydney, Australia

Sunrise at Bobbin Head

Three cyclists at the bottom of Bobbin Head, Australia

At the bottom of Bobbin Head

Other popular routes in the area are in Ku-ring-gai National Park – there are three main routes with a few variances that are Sydney cycling bread and butter.

1. Mount White 

127 kilometres, 1,660 metres of climbing

If you keep following the Pacific Highway, you hit Mt White, another main climb with a very fun descent.

It’s an out and back route, and on the way back you’ll want to stop in at Pie in the Sky for a refuel. The cafe sits at the end of the second hill, Brooklyn, and is another cyclist coffee haunt.

Be prepared to elbow out the motorcyclists in the line to get your well-deserved feed! 

GPX file here

Cycling up Mount White near Sydney Australia

Cycling up Mount White (credit: Alana Leabeater)

Cyclist at Pie in the sky coffee stop, near Sydney Australia

At Pie in the Sky Coffee stop

2. West Head 

95 kilometres, 1,300 metres of climbing

On the other side of the Ku-Ring-Gai national park is West Head and Akuna Bay. These can be attempted together or separately. West Head is an out and back and, on a hot summer day you can be forgiven for thinking you’re the last person on earth. It’s a vast, craggy landscape. 

The view at the end is fantastic though, taking in Broken Bay, Pittwater and Barrenjoey Headland and Lighthouse. 

Akuna Bay is a loop off Mccarrs Creek Road, taking in some beautiful seaside views. Check out the GPX file here.

GPX file for the West Head loop here

View from West Head lookout, near Sydney, Australia

West Head lookout, near Sydney

3. Palm Beach

85 kilometres, 1,100 metres of climbing

Finally, Palmie (aka Palm Beach) is another famous route. It’s nice once you’re sitting down with a banana bread and coffee from the Palm Beach Boatshed, but the ride out can be nasty in sections as it gets a bit tight. 

My advice is to go early and avoid the beach traffic!

GPX file here  

Palm Beach near Syney Australia

Fog over the water at Palm Beach

What are your favourite bike rides in Sydney?

Church Point/Mccarrs 

62 kilometres, 780 metres of climbing

A fave and a regular is Church Point/Mccarrs, which can be attempted clockwise and anticlockwise depending on whether you want the Mccarrs Road climb or not! 

Riding through Church Point is always a dream, curling around the waterfront for about 6 kilometres. Then along Mccarrs you’re back in bush territory, surrounded by tall gums. And (traffic light permitting) both Pittwater Road and the Pacific Highway can be FAST if you wanna really crank it up. 

GPX file here

Cyclist enjoying a cup of coffee

Coffee at Church Point


135 kilometres, 1,700 metres of climbing

A ride that is great for a group of mates ready for an adventure is Ettalong. It takes in a few of the routes I’ve already mentioned (Palm Beach, Mt White, Brooklyn) with the add on of the Central Coast. 

You catch the ferry from Palm Beach or Ettalong depending on the direction (make sure you check the times - runs each way every 30 mins) and it’s a nice 30 min break mid ride! Also recommend stopping for coffee at Box on the Water. Can’t get a better view for a refuel! 

GPX file here

On the Palm Beach Ferry

Palm Beach ferry (credit Alana Leabeater)

La Perouse 

33 kilometres, 270 metres of climbing

On the other side of the Harbour Bridge is the La Perouse cruise. Very flat, very cruisy and with an excellent photo stop overlooking Bare Island (conversation point nobody asked for - it’s where Mission Impossible 2 was filmed!). 

You can add on some loops of Centennial Park if you are so inclined, but probably the main reason I ever cross the Harbour Bridge is so I can stop at Bar Cycle on the way home. One of the most cycle friendly cafes in Sydney!  

GPX file here

Cyclist in Centennial Park Sydney

Cycling in Centennial Park

Sackville to Wisemans 

75 kilometres, 800 metres of climbing

Finally, a slight deviation but I'm going to mention it as something outside of Sydney and just because hands down it’s been my favourite new ride this year: the Sackville to Wisemans Ferry return. 

We were lucky enough to be staying in Lower Portland over the June long weekend, and had the perfect base for plenty of exploring around the Hawkesbury area. Quiet roads winding by the river on one side, and sheer cliff faces on the other. If you do want to ride just be aware of where the ferry crossings are! The area is also accessible from Sydney - access via Windsor or Maroota/Glenorie.

GPX file here

On the lower Portland ferry australia

On the Lower Portland ferry

What's the best climb/route that not many people in Sydney know about?

Don’t really have an answer to this one - nothing is a secret in Sydney! 

Although I did meet a guy on my ride the other day who was cycling from Manly to Watsons Bay, having breakfast at the Watson’s Bay hotel beach club and then catching the ferry back to Manly. Now that sounds like a bloody good Saturday ride to me! 

View over Manly Bech, Sydney

View over Manly Beach

Are there any closed road cycle tracks in Sydney?

Closed road cycleways are a bit hit and miss in Sydney unfortunately. This is slowly changing as a result of Covid and some pop-up bike paths are coming along. However they tend to end randomly and I imagine would be hard to navigate for someone unfamiliar with the city! This City of Sydney map of its bike lanes and shared paths might be useful however. 

There are a few exceptions to the above. Take a look at the following:

  • Centennial Park is a closed 3km loop.
  • Lane Cove National Park has a closed loop.
  • Parramatta Park also has a closed 3km loop. There’s also a nice bike path that continues along the Parramatta River.
  • The Bay Run has a cycle track, is a nice leisurely ride but can get busy.
  • Narrabeen Lagoon is good for mountain bikes.
  • Kurnell has a mixture of bike path/road riding in a loop.
  • M7 cycleway is a solid ride, little bit boring but good if you like things flat. 
  • Cooks River Cycleway is meant to be decent - but this is the only one I haven’t done myself!
Parramatta Park, Sydney

Parramatta River, Sydney

Coogee Beach, Sydney, Australia

Coogee Beach, Sydney

Where to stay in Sydney (for cyclists)

Where you stay in Sydney probably depends on how you want to spend your time off the bike. 

Want to spend some time on the beach? Look for places around Mosman/Balmoral/Manly if you want to stay north of the bridge, or Bondi/Bronte/Coogee in the east. 

If it’s Sydney harbour views you’re after try North Sydney/Kirribilli or the CBD. 

If it’s food you’re after, you can’t go past the inner city - Newtown/Redfern/Surry Hills. 

If you want to do some running after cycling you can’t go past the Bay Run - stay around Rozelle/Balmain. Most of the beaches have good coastal tracks too. 

Bike shops (and bike rental) in Sydney

Livelo is probably your best bet for hiring a road bike. You can also hire bikes in Centennial Park but that’s focused on bikes just to ride around the park on.

If you want to browse some bike shops, Clarence Street in Sydney has the best density - there’s Clarence St Cyclery, Jet Cycles and Giant Sydney. 

When to visit Sydney

Spring and Autumn are probably the best. The weather is warm enough that you don’t need layers on the bike but not so hot you end up dripping in sweat after 10 kilometres! Plus, you are still able to hit the beach and have a dip.  

If you want to time your trip with a cycling event, check out the Spring Cycle in Sydney. Bobbin Head Cycle Classic is another one.

Tips and articles

Is there anything that visitors to Sydney shouldn't miss?

Sydney is very much an outdoor city and a harbour city, so be prepared to get active. 

The Bondi-Coogee walk is a crowd favourite, as is the Spit-Manly walk. If you head further south, the Coastal Track is a challenging but incredible hike. There are also heaps of walking tracks in Ku-ring-gai National Park. 

One of my other favourite things to do is have a picnic overlooking Sydnbey Harbour bridge - check out the Coal Loader, Wendy Whiteley’s Secret Garden or “The Office” on Manly’s East Esplanade. Although there are so many places you can go, don’t be limited by my list! It’s the perfect way to spend an afternoon with some friends, some Finska, and the sunset. 

Getting out on the harbour is always lots of fun, whether it’s a lunch cruise or just a commute on the Manly or Watsons Bay Ferry! 

And a visit to Sydney isn’t complete without spending some time on the beach. Bondi and Manly are iconic, but for quieter options I opt for Chinaman’s Beach or Camp Cove. 

Coogee to Bondi coastal walk, Sydney

Panoramic view of Coogee to Bondi costal walk

Manly ferry, Sydney

Aerial view on famous Manly Wharf and Manly, Sydney

Are there any rules of the road that cyclists should be aware of?

Cycling on pavements is not allowed, except for cyclists under the age of 16 years and adults accompanying them (unless there is a ‘No Bicycles’ sign).

Cyclists are allowed to ride two abreast, but can’t be more than 1.5 metres apart, riding as close together as it is safe to do so

Wearing a helmet is mandatory.

Be aware that you can take your bike on the metro, trains and ferries for free, when there is space available. However bikes are not allowed on buses.

What are your best tips for people cycling in Sydney for the first time?

Be prepared for some hostility on the roads. Compared to many European cities, unfortunately Sydney isn’t known as a cyclist-friendly city. It’s slowly changing as more people get into the sport and are visible on the roads, but cars rule the roost around here. The traffic can also be pretty heavy.

Together this gives you a good reason to get out and cycle in the early morning - bonus is if you time your route well, you can usually watch the sunrise over the water. 

Cycling is always better in numbers, and depending on where you’re staying (and if you’ve got the time) it may be worthwhile to join a local Sydney cycling club (just make sure you check first whether you need insurance). They’ll be able to show you the local routes.

Many local bike shops also do shop rides every week - e.g. Giant Sydney and Sticky Bottle Manly.

A huge thank you to Ellen for her really useful insights into cycling in/around Sydney.

Photoo of Ellen Leabeater (copyright Chris Glenfield)

Ellen Leabeater (copyright Chris Glenfield)

Have you explored Sydney by bike?

If you've got any tips to share, please do share them below!

We'd also love to hear from you if you know anything about cycling in other parts of Australia as we're keen to build out our content - and travelling there ourselves is tricky right now... get in touch if you can help!

For more cycling destination inspiration, head to our destinations page.

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