Essential guide to cycling Girona (cycling routes, GPX, where to stay etc)! Back to top

Cycling Girona:
your ultimate guide

Cycling Girona is unlike cycling anywhere else in the world. It’s not just the weather, roads and architecture. It’s the fact you feel you’re wandering into the home of the professional peloton.

Girona was made famous by being Lance Armstrong’s base in the ‘90s, but that’s just the start. Our partners at Bike Breaks Girona Cycle Centre estimate they service the bikes of over 220 professional cyclists and triathletes, all based in and around Girona.

David Millar has a house here, former Movistar rider Rory Sutherland owns a coffee shop, and so does former pro Christian Mieir (in fact he co-owns three of the coolest establishments in town, including La Fabrica Girona). Ryder Hesjedal, Sam Bewley, Luke Durbridge, Dan Martin, Michael Hepburn, Lucy Martin, Emilia Fahlin, Georgia Bronzini and Matt Brammeier all base out of Girona.

Supported by

Bike Breaks Girona Cycle Centre logo

Is Girona the best road CYCLING destination in Europe?

It depends what you're after, but it's certainly one of our favourites and up there with the best.

First, Girona's cycling routes

We've found the roads quiet and in good condition, drivers courteous, and the weather hospitable for much of the year. You may not get snow-capped peaks, but there's impressive scenery and excellent, varied riding in every direction.

Second, the town.

Girona is vibrant and beautiful.

It offers everything cyclists want: great bike hire/repair/guiding, top draw coffee shops and restaurants and a good range of decent hotels. What's best is that it’s all found in a medieval old town which is a joy to explore: thick stone walls, narrow lanes, winding staircases, restaurants whose tables spill over onto pavements and hidden squares. There’s always something going on: Mardi Gras in February, a film festival in September and the St Narcissus’ fair and festival in October. We were so impressed, we dedicated a whole article to the subject of what to do in Girona when you're not cycling!

When you join everything together, it makes cycling holidays to Girona a special experience for road cyclists. It’s also an excellent option for those looking to sneak some riding into a city break.

We’d highly recommend a visit.

tempted by a girona cycling holiday?

In this cyclist's guide to Girona, you’ll find everything you need to plan unforgettable Girona cycling holidays: detailed information on the best Girona bike routes plus where to stay, when to visit, cycling shops in Girona and where to rent a bike in Girona.

Read on and plan your next cycling adventure!

The best Girona cycling routes

Wondering where to cycle in/around Girona?

Girona’s cycling routes are excellent. The amazing Costa Brava cycling routes and coastline are about 30km away to the east, the Les Gaverres mountains are to the south and the Pyrenean border with France is to the north. Over a third of the region comprises protected areas and reserves. 

The tough part is deciding which ride to do.

From Els Angels Girona to cycling climbs such as Mare de Déu del Mont, here is our pick pf the best cycling routes of Girona (including route GPX/TCX downloads):

Cycling Costa Brava coastline (via Sant Grau) loop

  • Distance: 95km
  • Elevation: 1,230m
  • Difficulty:
  • Epic rating:


  • Distance: 10km
  • Elevation: 750m
  • Difficulty:
  • Epic rating:

Els Àngels, Girona loop

  • Distance: 71km
  • Elevation: 1,080m
  • Difficulty:
  • Epic rating:

Saint Hilari Sacalam and Susqueda dam loop

  • Distance: 114km
  • Elevation: 1,710m
  • Difficulty:
  • Epic rating:

Mare de Déu del Mont loop

  • Distance: 120km
  • Elevation: 2,250m
  • Difficulty:
  • Epic rating:

And some final tips:

  • Our partners, Bike Breaks, want everyone that comes to Girona to ride the best routes. They've got a fantastic, free route planning station in their shop on Carrer Nou in Girona's old town, and they're happy for anyone to use it, even if you're not renting bikes from them. Bike Breaks also have loads of Girona routes on their website - check them out here.
  • If you want to do some pro spotting, local and former pro David Millar recommends hanging around the Pont de Pedra bridge in the centre of Girona in the morning... Apparently it's where the pros meet so you never know who you might see. You'll then just need to pluck up the courage to politely ask if you can tag along too! 
  • Before you head out, make sure you check our tips for cycling in Girona - full of lots of ways to ensure a great trip.
  • If you've already been to Girona and/or like to get off the beaten track, check out the routes/climbs recommended by local cyclists Adrià Moreno in our Q&A with him.

EASY/Family cycling routes, Girona

There are so many good road cycling routes around Girona that if you’re travelling with older children with reasonable fitness, you should be able to find routes that cater to them too.  

The Vías Verdes or ‘Greenways’ are an excellent alternative. The routes have been created from disused railway lines and turned into 125 km of family-friendly cycle routes. They are relatively flat, and the fact there are no cars is a real bonus for families. There are four stretches on the Costa Brava:

  • Ripoloi to Olot
  • Olot to Girona
  • Girona to Sant Feliu de Guíxols
  • Palamós to Palafrugell

We haven’t tried them out ourselves but are told that a particularly nice section is the approx 20 km route from Llagostera to the pretty marina and beach of Sant Feliu de Guíxols.

Finally, very young children may enjoy cycling in Girona - around the Park de la Devesa in central Girona. It’s a nice place with more than 2,500 plane trees; good on a hot day. Tuesdays and Saturdays are market days.

Sportives and cycle events

If you want to race, Girona might give you that opportunity. In February social races take place on Wednesdays and Sundays. The courses are 90–100 km through rolling Catalan countryside. They are challenging and competitive races, but are accessible to racers of any level, including women and juniors.

The International Sea Otter Europe bike show is held in early June. The third edition was in 2019 and included a Granfondo ride, with 100km and 145km options available.

The annual Girona Cycling Festival is held just after the International Sea Otter show, also in June, and has been running since 2014. It features three main events over the week-long event:

  • 10.4km time trial up Els Angels
  • Nocturn twilight criterium around Girona’s old town. Participants have an hour to do their best five laps.
  • Girona Gran Fondo. In 2019 there will once again be the choice of two different distances: 125km on the Ollot circuit or 142km with the addition of Rocacorba.

It's worth noting that both the Sea Otter Gran Fondo and Girona Cycling Festival featured in our list of the best European Gran Fondos.

If you miss that, other options include:

  • Terra de Remences - run by the Club Ciclista Bas, it is held in May with a 95km loop and a 175km loop, each starting and finishing in Sant Esteve d’en Bas, about 11km south of Olot and 50km northwest of Girona.
  • Les Goges - this sportive is run by the Club Ciclista Banyoles and, not surprisingly, starts and finishes in Banyoles, 25km northwest of Girona. It has a 90km and a 150km route. The latter takes in the Mare de Déu del Mont

And finally there's the Volta Ciclista a Catalunya, that's held in March and is one of three World Tour stage races held in Spain.

Want someone to organise your holiday?

Dave, Saskia, and the team at our partner Bike Breaks, would love to help you with anything from Girona bike hire to airport transfers, to a day of guiding to a fully guided tour. They're the Girona specialists. Drop them an email at [email protected] or check out their website (and tell them we sent you!).


This section includes details of hotels and villas we have either stayed in or which we think look great. Full disclosure: if you click on a link and make a booking, we may earn a commission, at no additional cost to you. Please read our disclosure policy for further information.

When you’re planning Girona holidays, you’ve got two main choices on where to base yourself: Girona old town or the countryside. Unless you’re looking for a villa holiday (in which case, see villas near Girona below), we’d say Girona old town wins every time.

The main drawback is that you have to cycle out of Girona each day - but that's more than made up for by:  

Which are the best cycling hotels in Girona’s old town?

The city centre lacks a stand-out five-star hotel that's cycling-focused, but there are a number of three and four star hotels that are very used to hosting cyclists and offer a great stay.

Our choice: Hotel Nord 1901

We stayed at Hotel Nord 1901. It's right in the heart of the old town, and we would recommend it to friends. It’s not a cycling hotel as such, but it’s owned by a cyclist, seems very tolerant of bikes and has been recommended by Eat Sleep Cycle and Bike Breaks Girona.

The hotel only has 18 rooms, and while we were there, it certainly seemed dominated by cyclists. We spoke with one large group of at least twenty American cyclists (bikes being stored elsewhere) and a Canadian couple about to do a three-day point to point ride with Eat Sleep Cycle. We also spotted five bike boxes and two mountain bikes in the bike storage room.

Bedroom at the Hotel Nord Girona

A standard double room at Hotel Nord, Girona

Bathroom at Hotel Nord, Girona

Bathroom at Hotel Nord, Girona

Lobby at Hotel Nord Girona

Lobby at Hotel Nord, Girona

What we loved

    • Superb location for cyclists. In a historic building two minutes walk across the river to the old town, yet on the flat so you can cycle to the front door.

    • Grown-up décor and well thought out bedrooms. The hotel is decorated in dark wood and fashionable greys, while the bedrooms have soothing ochre walls and taupe, crushed velvet bedspreads. You’ll also find iPod docking stations, kettles and coffee-makers.

    • Family run hotel with friendly, professional staff who help give the hotel a warm, inviting atmosphere. We had a problem with the air conditioning in the first room we were offered. They sorted things out quickly and efficiently.

    • Good breakfast. Highlights were the freshly squeezed orange juice, tempting cold meats and artisan yoghurts.

    • Outdoor pool area. A nice place to relax and a pool long enough to glide up and down.

Cold meat selection for breakfast at Hotel Nord

Tasty cold meats for breakfast

Yoghurts in fridge

Delicious artisan yoghurts for breakfast

Pool area at Hotel Nord

Attractive pool area at Hotel Nord

Things to be aware of

    • Bike storage. Bikes are stored in a room next to reception which is multi-use and could be more spacious. There is no track pump/tools/wash down, though Bike Breaks would happily store your bike for you if you're worried (more details in the Girona bike hire section below).

    • Our room was on the fourth floor. The lift only goes as far as the third floor. Get a room lower down if you want to save your legs!

    • No restaurant. But given the incredible restaurants surrounding the hotel, it wasn’t an issue for us.

Other choices for biking Girona

Had we not stayed at the Hotel Nord 1901, we would have tried either the Hotel Ciutat de Girona or Hotel Historic.

Hotel Ciutat de Girona

    • Great location a minute’s walk from the old town, opposite Hotel Nord 1901.

    • Fresh, contemporary decor with a grey and white theme, bright red accents and dark wood.

    • Facilities include a restaurant, gym, indoor pool and spa treatment rooms.

    • Designated locked cycle parking.

    • It’s one of the Catalonia Tourist Board’s designated sports hotels (more information below), although for running rather than cycling.

    • Comfortable rooms in a beautifully refurbished historic building. More three star than four.

    • The hotel and apartments are owned by the same establishment and are located next door to each other in the very heart of the old town, near the cathedral.

    • The owner, Xavier, is a passionate cyclist and we're told he is very happy to dispense advice on cycling around Girona.

    • Its most famous guest was Lance Armstrong, who stayed for three months. Today many of the guests are cyclists.

    • Be prepared for the church bells and steps up to the hotel/apartments.

Casa Caundro apartments Girona

On the terrace at one of the Casa Cundaro apartments

Hotel Historic, Girona, Spain

Entrance to the Hotel Historic

Walking out of Hotel Historic/Casa Casundro apartments Girona

Hotel Historic and Casa Cundaro are in the heart of Girona's old town

Official Girona cycling hotels

The Catalan Tourist Board has certified Girona as a Sports Holiday Destination. This recognises it as a location offering high-quality resources, sports facilities, lodging and specialised services.

At a practical level, it means that they have designated some hotels as Girona bike hotels. They are advertised as having the following facilities:

    • Closed and secure parking area for bicycles

    • Workshop with basic repair tools

    • Hose for cleaning bicycles

      • Sale of energy products

    • Spare parts

  • Information on cycling routes
  • Knowledgeable staff
  • Map with details of sporting facilities 
  • Early morning breakfasts
  • Picnic lunches available

The Tourist Board's official list of Girona cycling hotels is below. Of these, we would pick the Gran Ultònia, which is a modern business hotel about 5 minutes walk to the old town with underground parking and a wonderful rooftop bar. It has a secure bike room with bike washing area, bike parking and tools. Hotel AC Paulau de Bellavista would be our second choice.

Five star hotels in Girona

For those with deep pockets, the exclusive new Sants Metges Hotel housed in the old castle of La Fortalesa is worth checking out, though it's a 15 minute ride back into town. 

The Casa Cacao hotel in central Girona opened in 2020. It's not cycling focused, but it's owned by the famous Roca brothers and worth a look if you're after a luxurious experience. 

Villas near Girona

Where you start your Girona villa search will probably be based on the riding you want to do.

    • Coastal riding? You’ll be looking east of Girona in towns like Palamós, Lloret de Mar, Tossa de Mar or Sant Feliu de Guíxols.

    • Hills and mountains? Try the Garrotxa area like Olot or Ripoli.

      • If you want to hedge your bets, you’ll be aiming for a villa in Girona itself so you can access both coast and hills.

Our favourite site for villa hunting is HomeAway.

Road bike hire Girona/costa brava

As one of the best road cycling destinations in Spain, Girona’s bike rental options are also top notch.  

The three main bike shops in Girona all offer slightly different bike rental and services. If you’re not sure which to go for, the comparison table below sets out what’s on offer. We hope it helps.

Please note:

  • When we visited, we hired a Cannondale Synapse with disc brakes from Bike Breaks (Girona Cycle Centre) - details below. It was in good repair and was an enjoyable ride. We have not used the other places listed. Bike Breaks are now are preferred partner in Girona and support this guide. If you've found this guide helpful, we'd love it if you could consider using Bike Breaks on your visit and let them know when you book!
  • This information is offered as an indicative guide only: we periodically update it but prices, services and bike brands may change. Please let us know if you find anything that is incorrect.
  • All of the Girona bike rental shops below offer guiding/tours - for more information, read our article on Girona/Costa Brava bike tours.

Bike rental Girona, SpaIn: the options

Bikes and services


Bike Breaks Girona (also known as Girona Cycle Centre)

Bike Breaks are our preferred bike rental and cycling holiday partner in Girona

[email protected]

Carrer Nou 14, E-17001, Girona

+34 972 205 465 (office)

+34 659 266 611 (mobile) 


Cannondale Synapse Carbon disc with Shimano 105/Ultegra group set

Cannondale System Six disc with Di2/Ultegra

Cannondale Super Six EVO 2020 with Ultegra


Helmet, lock, repair kit (no spare tube), pump, 2 water bottles


Pedals, female seat, GPS

Ride services:

    •  In-house workshop and mechanic

      •  Sports massage

      •  Shower and locker facilities
      •  Bike wash facilities
      •  Bike service and clean
      •  Sells bike kit, bars, gels, powders and other accessories

    •  Airport transfers

      •  Bike delivery

      • Free route planning station


Prices from (based on Synapse Shimano 105):

1 day: €45

2 days: €80

3 days: €95

4 days: €115

5 days: €125

6 days: €135

7 days: €145

Additional days: €15

Special Covid-19 offer!

Bike Breaks are currently offering 50% off all their bike rental. Get in touch with the team to find out more.

Eat Sleep Cycle, Girona

Carrer del Vern, 3, 17004 Girona


Factor, Ridley and Worx road bikes. They also rent gravel, mountain bikes, town/leisure bikes and electric bikes. 


Pump, saddle bag, spare tube, patch kit and tyre levers.


Wheel upgrade: Spin on these Wheels

Ride services:

  • Fully-equipped workshop and bike wash service
  • Airport transfers 
  • Showers, lockers and changing areas
  • Accommodation (Apartment, 2-3-4-5-star hotel/guesthouse)
  • Guiding services
  • Large retail space (MAAP, Assos, Chpt3, Fabric, Oakley)


1 day: €35-75

3 days: €90-180

7 days: €150-400

Extra day: €20-55

Eat Sleep Cycle road bike rental Girona
Eat Sleep Cycle cyclists in Girona

The Service Course 

Carrer Nord, 10, 17001 Girona

From steel to custom frames and including carbon bikes too, there's unusual range at The Service Course: choose from Belle, Argonaut, Legor, Bastion, Fara, Speedvagen bikes.


Kask Protone helmet, Wahoo Element GPS, pedals, spare tube, pump, lock, nightly service, use of showers and lockers


Wheel upgrade: Enve or 3T wheels. Power meter

Ride services:

    •  Pro service - leave your bike, they store it, wash it, lube it, pump your tires. You can use lockers and showers and they’ll do your laundry

    •  24 hour laundry service

    •  Massage

    •  Sells bike kit and nutrition

    •  Airport transfers

Prices from: 

Day 1: 65 euros

Day 2: 125 euros

Day 3: 185 euros

Day 4: 240 euros

Day 5: 295 euros

Day 6: 350 euros

Day 7: 405 euros

Brightly coloured bikes in The Service Course Girona
Bike repairs at The Service Course Girona

Tips for Girona cycle hire:

    • Book your bike in advance, particularly in peak season.

    • Remember to bring your pedals, shoes and helmet. This packing list may help!

    • Check which way around your brakes are set before you ride away. Front brakes may be on the right hand (as is usual in the UK) or on the left (as is usual elsewhere in Europe).

Undecided on whether to hire a bike or bring your own? Read this.

Looking for Girona cycling guides or a Girona bike tour? Read our article on Girona bike tours.

When to go

Girona’s weather means it is a good bet for cycling at any time of the year. Average temperature highs are always in double digits, and lows don’t dip below 2℃, even in the coldest months of December to February.

Of course, most people visit between Spring and Autumn: April to June and September and October probably represent peak cycling season.

Summers tend to be hot - you’re looking at average highs of 29℃ - but cyclists still visit, they just get out early to avoid the intense midday heat.

We’d say the absolute best months are probably June and September, as you get average temperature highs in the late 20s and average rainfall is relatively low too.

While rainfall is relatively low throughout the year, this is not the arid south of Spain, and it does rain throughout the year. The landscape is full of dense green forest, and there’s a reason for that. Statistically speaking May, October and November are the rainiest months with rainfall at about 80mm and rainy days between 11 and 12 per month.

Girona, Spain weather: an at-a-glance guide for cyclists


Winters are mild in Girona, with average highs between 13 and 17℃. You’re unlikely to find many other tourists out on Girona's cycle routes, but the pros will be out training. The beauty of Girona is that it’s a bustling town in it’s own right; its not just for tourists, so there’ll still be lots going on. 

  • Average highs: 13-17℃
  • Rainfall: 49-61mm, 8-9 days per month




Spring arrives, and the tourists return.

  • Average highs: 19-27℃
  • Rainfall: 62-87mm, 9-13 days per month




It can get pretty hot in the peak summer months, but get out early and you’ll avoid the midday heat.

  • Average highs: 29℃
  • Rainfall: 38-55mm, 8-9 days per month



Temperatures come back down to the mid-20s, and it’s a great opportunity to get some sunny riding in.

  • Average highs: 22-25℃
  • Rainfall: 58-79mm, 11-12 days per month



Temperatures are cooling off, but it’s still a lot warmer than many European destinations.

  • Average highs: 13-16℃
  • Rainfall: 47-82mm, 9 days per month


Tips for cycling in Girona

This section includes details of products we have either used and liked or which we think look great. Full disclosure: if you click on a link and make a purchase, we will earn a commission, at no additional cost to you. Please read our disclosure policy for further information.

Maps: Girona

For a map of Girona town, this interactive map is quite useful and has a search function.

We love physical maps and so couldn’t resist buying a Mapa topographic de Catalunya, number 3 of Pirinieu Oriental, Girona and Costa Brava at 1:100,000. We bought it from the bike shop BikeBreaks Girona.

If you want a map of Girona before you go, this might help though it’s at 1:150,000.


In terms of guide books, we had a copy of the Marco Polo Costa Brava guide. It didn’t have a huge amount in it about Girona, but it was a reasonable starting point. 

Girona is mentioned by both Millar and Wiggins in their memoirs: 


Girona hosts a film festival in September each year. In 2019 it will be begin on 1 October and end on 5 October.

Its picturesque streets were used for the filming of series 6 of the hugely popular Game of Thrones

Good to know

If you want to buy a bit of cycling memorabilia, head to the BikeBreaks Girona boutique, just opposite the rental shop. There they have Girona cycling kit, ex-pro kit you can buy and much more.

If you have a bike servicing issue, you’ll probably head to the workshop of one of the “big 3” mentioned in the bike hire section above. However, if you fancy a visiting what's reportedly a gem of a local bike shop, and are willing to head out of town, Bici Oci is worth a visit. It gets glowing reports from those that visit. (Have you been? Let us know in the comments below!)

Girona is a great option for triathletes. The GEIG complex in Girona has two 25m pools and a 50m pool. The swimming lake in Banyoles offers fantastic open water swimming.

Nearly everything in Girona shuts on Sunday. If there’s something you need to do on a Sunday, be sure to check the opening times.

Girona (officially, the province of Girona), is located within Catalunya (aka Catalonia), an autonomous community within Spain. Catalans are very proud of their unique language and culture. Catalonia is one of the most affluent regions of Spain and contains excellent public services and infrastructure.

On our flight to Barcelona at the end of September, ours was amongst at least five other bike boxes on the oversize baggage belt (belt 12). Making your box distinctive in some way is a good idea to avoid picking up someone else’s bike by accident.

How to get to Girona from Barcelona:

  • - While there are many direct flights to Girona airport, Barcelona is the major hub. From Barcelona to Girona it's around 110km (and takes about 1.5 hours). Or you can get a Barcelona-Girona train, but you’ll need to get the train from the airport into Barcelona before getting a different train north to Girona.
  • - If you land at Barcelona airport and are looking for the car hire desks, these are located in Terminal B.
  • - Terminal C of Barcelona airport confusingly also seems to be referred to as Terminal 2.
  • - To get to the car hire desks from Terminal C, follow the signs to Terminal B, past the multi-storey car park on your right. It’s less than 5 minutes by foot.

Over to you!

If you’ve found our guide to biking Girona helpful, we’d love it if you left a comment below!

Have you been cycling in Girona, Spain? 

How did you find it? Did you do any of our routes?

Comment below!

Don’t miss our other Girona guides!

Check out our Girona cycling route guides (Costa Brava coastlineEls AngelsMare de Deu del MontRocacorba and Saint Hilari) and blog posts (things to docafes and coffee shopsGirona cycling tours and tips for cycling Girona).

If you already know the immediate area around Girona, how about heading out to the Garrotxa region. Local cyclist, Adria Moreno, shares his tips for this area north of Girona here.

Want to check out some other destinations? Here's our pick of the best cycling destinations in Spain. Or you can search by the month you want to travel or cycling destination you want to visit, here.

Looking for help organising your trip to Girona?

Bike Breaks Girona Cycle Centre are our cycling holiday partner in Girona.

From their shop in the old town, they've been helping cyclists explore Girona for the last ten years. 

Bike Breaks offer everything from fully guided tours to standalone services like bike hire (top of the range Cannondales), airport transfers, a day or two of guiding and/or support car.  They're extremely knowledgeable and very friendly too.

Their mission is to make sure all cyclists have a fantastic time in Girona, so even if you don't buy anything from them, make sure you visit their shop. There's an awesome route planning station that's free to use and they've got the most fantastic collection of cycling memorabilia for you to gawp at!

Just make sure you let them know we sent you!

Get in touch with Dave, Saskia and the team:

[email protected]

+34 972 205 465

Outside of Bike Breaks Girona Cycle Centre
Dave and Saskia from Bike Breaks Girona Cycle Centre
Inside Bike Breaks Girona shop showing bike rental available


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Q&A with owners of sharing the inside story on how this pro cycling kit boutique started.
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Cycling north of Girona, Catalunya: Q&A with Adrià Moreno
Local cyclist Adria Moreno knows a thing or two about cycling in Catalunya. Here he shares the best rides around Girona and the La Garrotxa region of Catalunya.
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