Guide to cycling Mare De Déu Del Mont - Epic Road Rides Back to top

The Ride Mare de Déu del Mont loop,


Elevation gain


Epic rating

120 km
2,250 m 



120 km
2,250 m 


Epic rating


This is one of the toughest loops there is from Girona, thanks to the notorious Mare de Déu del Mont climb. But what a beautiful climb it is: super quiet, narrow and with fabulous views over the whole region.

Like Rocacorba, the climb is a popular testing ground for the pros and with good reason: from Cabanelles it’s 18km with an average 5.4% gradient and pitches up to 14%. Top Strava times are around 50 minutes - not for the faint-hearted!

Getting to and from the climb is no hardship. It incorporates the sort of quiet, rolling countryside of which every cyclist dreams. 

Supported by

Bike Breaks Girona Cycle Centre logo

Route map and profile

Route statistics

Related rides


Mare de Déu del Mont is the undisputed highlight of this ride. It’s quiet, there are spectacular views as you get higher and you get a real sense of achievement from conquering it. The descent is fun too!

Cyclist cycling road up Mare de deu Del Mont, near Girona
As you get higher you get views from Mare de deu del Mont over Catalonia, Spain
Mare De Déu Del Mont Girona, Costa Brava, Spain

Looking for a guide?

Dave, Saskia, and the team at our partner Bike Breaks, would love to help you with anything from a day of guiding to a fully guided tour. They also offer bike hire, transfers, servicing - you name it, if it relates to cycling in Girona, they can help. Drop them an email at [email protected] or check out their website (and tell them we sent you!).


1. Girona to Cabanelles: 0-44 km

Once clear of Girona, it’s all quiet lanes and rolling fields dotted with small copses and stone villages. It feels very rural, and there’s little by way of refreshments en route: make sure your water bottles are full, and you have plenty of food before you set out!

The little village of Esponella marks the start of the out and back leg up to Mare de Déu del Mont. There’s a bit of up and down from there until you reach the start of the climb outside the village of Cabanelles, just after you cross over the main road (the N-260).

2. Cabanelles to Cabanelles (via Mare de Déu del Mont): 44-81 km

From the turn off to Mare de Déu del Mont, the road pitches up. Gradients are gentle on average (5.4% overall), but there are steeper sections dotted throughout the climb, particularly in the last few kilometres...

Most of the climb is in pretty forest, but at around kilometre 59, when you’re about 3.5km from the top, you start to get glimpses of far-reaching views through gaps in the trees. You pass the almost hidden Sant Llorenc monastery and a few hundred metres on, you may see the Santuari de la Mare de Déu del Mont looming up above you, like a fortress. It’s a bit of a daunting sight as you speculate how far you still have to climb.

In the last kilometre or so, the trees disappear entirely and you are rewarded with incredible views. Whether you have the energy to enjoy them or not will depend on where you are on the suffer-scale. Gradients in the last 2.5km hit an average of 9.2% with pitches up to 14%.

Once you’re at the top, don’t miss the 360 view from the Santuari Mare de Déu del Mont. There’s a bar too if you’re in need of a rest. 

Take care on the descent; it’s steep and narrow.

3. Esponella to Girona: 88-120 km

There are a few steep lumps and a short 2km stretch on a dual carriageway on the return to Girona. But other than those, it’s generally an easy ride home on tiny backroads.

The lake at Banyoles is a particular delight and, if you’re in need of refreshment, one of the lakeside cafés is sure to oblige.

Exhausted cyclist at the top of Mare de Deu del Mont, Girona

Mare de Déu del Mont is a tough climb!

Church at the top of Mare De Déu Del Mont Girona, Costa Brava, Spain

Santuari Mare de Déu del Mont

Banyoles lake near Girona

Banyoles lake


This ride takes you through rural countryside where refreshment opportunities are sporadic.

You don’t want to be riding Mare de Déu del Mont on an empty tank, so hopefully, these suggestions help:

  • - 37 and 88km: Esponella: Forn de Pa Esteve Bosch Sabater - a small artisan bakery with a long name! It’s just on the right as you turn up the GIP-5121 towards Mare de Déu del Mont.
  • - 43.5 and 81.5km: Gas Station Cepsa - basic but will provide the refuel you need if you’re flagging.
  • - 62.5km: Restaurant Bar Hostatgeria Mare de Déu del Mont - at the summit.
  • - 97km: Banyoles - choose a lakeside café. The Aquarium is David Millar’s café of choice.


We did this ride from our base at Hotel Nord 1901, a family-owned boutique hotel in central Girona. It served us well, and we’d recommend it for this ride.

There are more accommodation suggestions in our ultimate guide to Girona for cyclists.


We noticed that there is a turnoff two-thirds of the way up Mare de Déu del Mont. It takes you through a town called Beuda and could be an interesting route for the descent/an alternative ascent. We’ll explore it on our next trip. If you’ve done it, let us know!

Read our tips for cycling in Girona before you set out.

Found this guide useful? 

Looking for help organising your trip to Girona?

Bike Breaks Girona Cycle Centre are our cycling holiday partner in Girona.

From their shop in the old town, they've been helping cyclists explore Girona for the last ten years. 

Bike Breaks offer everything from fully guided tours to standalone services like bike hire (top of the range Cannondales), airport transfers, a day or two of guiding and/or support car.  They're extremely knowledgeable and very friendly too.

Their mission is to make sure all cyclists have a fantastic time in Girona, so even if you don't buy anything from them, make sure you visit their shop. There's an awesome route planning station that's free to use and they've got the most fantastic collection of cycling memorabilia for you to gawp at!

Just make sure you let them know we sent you!

Get in touch with Dave, Saskia and the team:

[email protected]

+34 972 205 465

Inside Bike Breaks Girona shop showing bike rental available
Dave and Saskia from Bike Breaks Girona
Outside of Bike Breaks Girona Cycle Centre


Girona’s pro cycling kit boutique: www.procycling
Q&A with owners of sharing the inside story on how this pro cycling kit boutique started.
Girona bike tours: which to choose?
Handy information on Girona bike tours: who offers what for road cyclists.
Cycling north of Girona, Catalunya: Q&A with Adrià Moreno
Local cyclist Adria Moreno knows a thing or two about cycling in Catalunya. Here he shares the best rides around Girona and the La Garrotxa region of Catalunya.
5 unmissable things to do in Girona, Spain (when you’re not cycling)
We reveal the best things to do in Girona when you're not on your bike. From restaurants to massages we let you know what to do!
10 handy tips for Girona (Spain) cycling
Our best tips for ensuring your Girona, Spain cycling trip is a huge success. From gearing to route planning, don't miss this!
La Fábrica Girona (and friends): Girona’s best cafés/coffee shops
Discover three of Girona's best cafés/coffee shops: La Fábrica Girona, Espresso Mafia and Federal.
  • Sir Roger says:

    Ok so I have ridden Mare de deu del Mont. and it is spectacular. I have also taken the turnoff and ridden down to Beuda, and survived… Yeah do not take that turn off.. It was super steep and gravelly and really spoiled the descent for me. Had to be so cautious all the way down and could not really enjoy the pay back for having climbed the beauty… But the mountain is a must ride for anyone going to Girona. I can’t wait to go back and visit it again. My hot tip apart from returning to Cabanelles instead of Beuda is to take extra water. When I reached the top the cafe was closed and there is no water fountain anywhere on the top, at least I could not find it.. Also make sure you go up behind the Sanctuary there is a panoramic view up there of the Pyrenees.

    • Clare from Epic Road Rides says:

      Great tips, thanks for sharing! Yes the view from behind the Sanctuary is out of this world isn’t it?! Can’t wait to get back there…

  • >
    <-- -->