Highlights of south Isle of Wight by bike - Epic Road Rides Back to top

The Ride South Isle of Wight in a nutshell


Elevation gain


Epic rating

35 km
600 m 



35 km
600 m 


Epic rating


This is a short ride that packs a big punch.

It gives you a superb feel for the south of the Isle of Wight, passing through two of the island's best-known towns, as well as quiet countryside, beautiful Victorian villas and expansive coastline vistas.

It may only be 35 kilometres, but it includes in 600 m of climbing. You can reduce this by skipping two of the three main climbs (one is an an out and back to St Catherine’s lighthouse, the other is an out and back up Ventnor Down) - though you'll miss two of the best bits of the ride!

Route map and profile

Route statistics

Related rides


Rew Road between Ventnor and Wroxall and the descent from Shanklin to Ventnor are both really enjoyable. They’re easy going, and the views are quintessentially English.  

Appuldurcombe House is an unforgettable sight, especially if you visit after hours and have the place to yourself, as we did.

Golden sands with bicycle in front of railings at Ventnor esplanada

If you're feeling strong, head down to Ventnor Esplanade. The climb back up is tough though - 25%!

The impressive sight of St Catherine's ligthouse painted white against the blue sea

St Catherine's lighthouse

Beautiful Victorian villas facing the sea near Ventnor

You pass classic Victorian villages on the road to Niton


1. Ventnor to St Catherine’s Lighthouse and Niton

It’s a lovely ride out to Niton, with glimpses of the sea to your left and only a few steep kick-ups to keep you on your toes. You pass the Botanic Gardens before coming into picturesque St Lawrence, with its beautiful stone church and Victorian villas overlooking the sea.

After St Lawrence, there have been several landslips which have caused short sections of the road to fall away. These sections have been replaced with a bridleway, which we found perfectly passable by road bike.

When you meet the turning to St Catherine’s Road, choose whether you want to head down to the Lighthouse or continue on around to Niton. There’s more information on the road down to the Lighthouse in our Lighthouse, Needles and Downs route guide

Note: If you want to make the first few kilometres tougher, take a detour down to Ventnor Esplanade. It’s very pretty with its art deco buildings and sandy beach, but beware the gradients on the way back up - road signs claim 25% (see the photo below)!

Alternatively, if you’re short of time, you can cut off the loop and head up Seven Sisters Road and St Lawrence Shute instead.  But beware, Seven Sisters Road is pretty brutal.

2. Niton to Wroxall

Once at the top of the climb, just before Niton, the road back towards Ventnor is a sweeping downhill with pretty views down to the town.

It's then decision time: whether to ride up (and then back down) Down Road and take in Ventnor Down. If you've got the legs, you should definitely do it! The views from the top are glorious and if you're into crossing things off lists, it's a ride that appears in Simon Warren's Another 100 Greatest Cycling Climbs.

You weave out to the countryside again and take a left onto Rew Road, part of the signposted Round the Island route. This is a real highlight. It takes you through quiet fields and pretty farmhouses; quintessential English countryside at its best. 

If you decide to take the short detour to Appuldurcombe House, you are in for a real treat. This was one of our favourite places on the Island.  Once the grandest house on the Isle of Wight, it is now a shell, but a very special shell. You can walk around the empty rooms and enjoy the lovely grounds and views. It is free to visit.

3. Wroxall to Shanklin

In Wroxall, you have two options: either take the disused railway line or the main road. The railway line is part of the Red Squirrel route and has a hard surface that we found suitable for road bikes when we were there. It’s really attractive, passing under a number of bridges and open countryside. Of course, it’s also lovely to have zero road traffic.

But if you’re worried about punctures, stick to the main road. It doesn’t add much to the journey and is on the BB3327 and the A3020.

Our GPX route opts for the Red Squirrel route.

4. Shanklin to Ventnor

Once you’ve cleared the chocolate-box thatched cottages of Old Shanklin, you start climbing up, up, up. The views back to Shanklin are superb and, once you make it to the summit, it’s a fun descent back to Ventnor, with superb views across memorably green and verdant fields dotted with sheep and trees.

Appuldurcombe house, a ruined mansion in the Isle of Wight, at dusk

Appuldurcombe House

25% sign near the esplanade in Ventnor

If you go down to Ventnor Esplanade, be prepared for 25% gradients on the way back up Bath Road (see section 1 of ride log above for more info)!

A series of doorways inside Appuldercombe house

Inside Appuldurcombe House near Wroxall


Given this is a short ride, you may not need a café stop. But if you do, the villages you pass through should be able to help.

Niton and Wroxall both have a pub and small shop, while Shanklin and Ventnor both have an array of pubs, cafés, shops and restaurants. If you head down to St Catherine’s Lighthouse, you’ll also pass The Buddle Inn.


We rode from the three-bedroom AirBnB property we stayed at in Bonchurch. We loved it; a Victorian villa set around an enclosed courtyard, with a fabulous garden with lovely sea views. Inside it’s stylishly decorated, warm and cosy. 

If you’re looking for something else, check out our other accommodation suggestions in our ultimate guide to cycling the Isle of Wight. 

Or our best towns for cyclists article should help.


Read our tips for cycling the Isle of Wight before you set out.

Found this guide useful?

  • - We'd love to hear from you - comment below or drop us a line.

  • - Don't miss our other ride guides on the Isle of Wight: see the related rides section above.

Check out our ultimate guide to cycling the Isle of Wight and other articles, below.

Banner photo credit: Laurence Baker/Shutterstock.com


A local’s tips for the best Isle of Wight cycling holidays: Q&A with Andy Allen
If you live in the UK and are looking for a cycling staycation, an Isle of Wight cycling holiday is[...]
Where to stay on the Isle of Wight: a (super useful) guide to the best Isle of Wight resorts and towns
Your super useful guide to the best Isle of Wight resorts and towns, including where to stay for the best cycling.
Best beaches, Isle of Wight: where to go for what!
Your handy guide to the Isle of Wight's best beaches for everything from kite surfing to sunset.
10 tips for the best Isle of Wight cycling
Your Isle of Wight cycling trip starts here: our top tips for an awesome time, from routes to what to bring.
Lighthouse, Needles and Downs: the most scenic Isle of Wight cycle ride?
Your guide to a memorable Isle of Wight cycle ride that takes in three of the Island's highlights: St Catherine's Lighthouse, the Needles and the downs above Ventnor.
South Isle of Wight in a nutshell
Your guide to a short ride that incorporates some of the higlights of the South of the Isle of White.
<-- -->